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Nutrition
Vegetables that have are filled with carbs!
Carbohydrates are an important source of energy for the body, but it's important to choose the right types of carbs to ensure that you are getting the nutrients you need without overdoing it on the carb intake. While most vegetables are low in carbs, some can be surprisingly high in this macronutrient. Here are five vegetables that sneakily have a lot of carbs:
Corn: Corn is a starchy vegetable that is high in carbs, with a single ear of corn containing around 25 grams of carbs. While it does contain some fiber and nutrients, it's important to keep an eye on portion sizes if you're trying to limit your carb intake.
Beets: Beets are a root vegetable that is high in carbs, with one cup of cooked beets containing around 16 grams of carbs. Beets are also high in sugar, with one cup containing around 9 grams. While they are a good source of nutrients, it's important to watch portion sizes if you're trying to limit your carb intake.
Sweet potatoes: Sweet potatoes are a type of root vegetable that is high in carbs, with one medium sweet potato containing around 27 grams of carbs. They are also a good source of fiber and nutrients, but it's important to keep an eye on portion sizes if you're trying to limit your carb intake.
Winter squash: Winter squash, including butternut squash and acorn squash, is a starchy vegetable that is high in carbs. One cup of cooked butternut squash contains around 21 grams of carbs, while one cup of cooked acorn squash contains around 15 grams. While they are a good source of nutrients, it's important to watch portion sizes if you're trying to limit your carb intake.
Peas: Peas are a type of legume that is high in carbs, with one cup of cooked peas containing around 20 grams of carbs. While they are a good source of protein and fiber, it's important to watch portion sizes if you're trying to limit your carb intake.
By being aware of these vegetables that sneakily have a lot of carbs, you can make sure to include them in your meal prep in moderation and balance them with lower-carb options. It's also important to pay attention to portion sizes and consider the overall balance of nutrients in your meals.